Just Like Sugar: An all new, all natural sugar substitute

In the world of health and fitness, there has been a lot of confusion regarding sugar substitutes. Experts for years have recommended Nutrasweet(aspartame), sweet & low, and splenda(sucralose) because they had no calories and no effect on blood sugar levels. Over the last few years, scientists are finding out that these substitutes can have serious adverse health effects. NutraSweet causes symptoms that mimic multiple sclerosis, lupus and cause blindness and migraines. A new study just came out linking splenda to killing off the good bacteria in our guts, leading to candida overgrowth, immune dysfunction and gastrointestinal complications such as gas, bloating, constipation and diarrhea. As a physician, nutritionist, and student of CrossFit, I am always on the lookout for natural, healthy alternatives to artificial sweeteners.

My all time favorite natural sugar substitute even over stevia is Just Like Sugar. Just Like Sugar is all natural, no calories, no effect on blood sugar, no laxative effect, no aftertaste and you can cook and bake with it.
In a nutshell, Just Like Sugar is composed of chicory root, vitamin C, calcium and orange peel.
The chicory root is mostly composed of dietary fiber which is essential for overall gastrointestinal health.

Their website is JustLikeSugaInc.com Some of the Whole Foods and Wild Oats stores do carry it. If they don't, they can order it in for you.

Just Like Sugar is a wonderful addition to those that follow the Paleo or Atkins lifestyle or for anyone wanting to cut back or eliminate sugar from their diets.

Enjoy!